"Optimise helped me to understand myself and my cycle better. It’s given me the tools to step into my full creative power with self respect. What more can I ask for? I can only say thank you, thank you, thank you!”
"I loved how this course approached creativity from a feminine perspective. It feels so good for the soul and this way of creating works for me. I'm much more aware now of which activities are best for different phases of my cycle. It feels less like I'm hitting my head against a brick wall trying to do something that just doesn't work in a particular phase!”
— Caitlin, Australia
Read More"Optimise has been the missing piece of the puzzle for me when it comes to menstrual cycle awareness. Of all of your courses, this is the one that has made it the most clear to me how I can actually 'live' my cycle. It made all of your other work come together in my life as an actual practice.”
— Katherine, USA
Read More"This course taught me that a lot of the things I've been beating myself up about are actually natural and very normal. I now know that sometimes I just need some time off or self-care in order to feel creative. No more punishing myself for being unproductive! My cycle supports my projects now. I especially loved the creative exercises! I have repeated them again and again.”